Health Is Wealth

Get All The Essentials From Best Nitric Oxide Supplement When God gives you body He believes that you will be responsible enough to take care of it. And to help you to remain fit and take care of your assets many people are working day and night to bring something to you which can keep you fit. But all these products are not always medically viable for long use. To counter those negative effects on your health your diet plans need to be regulated through Best Nitric Oxide Supplement. The L-Arginine, a semi essential amino acid that enables the body to produce nitric oxide, resulting blood vessel relaxation, forms the basis of this formula. Best Nitric Oxide Supplement enhances overall strength and energy and has been recommended by the users to all men and women who are looking to get pumped and transform their bodies. The supplement will make the muscles of your arms, abdomen and legs bigger and fuller without having any negative effect on your body. The Best Nitric Oxide Supplement can without any doubt maximizes oxygen delivery, promotes deep sleep rest, helps regulate immune system, enhances nutrient uptake, maximizes speedy recovery and bring many other dramatic changes in the consumers through the 4 capsules a day system. Best Nitric Oxide Supplement will give you big biceps, six pack physique, endurance, and overall confidence. It increases blood flow and improves muscular tone and gives more nutrients to muscles and brings all essentials to your body. Feed All Your Organs With Best Nitric Oxide Supplement Staying fit and healthy is your birth right but your busy schedules and hectic working hours don’t allow you to enjoy your rights and you keep on neglecting your body. To keep you in perfect shape the complete package in the form of Best Nitric Oxide Supplement is available for you. This Nitric Oxide enriched formula helps you regain your strength, add slabs of rock-hard muscles to their frame, and improve their recovery time. The Best Nitric Oxide Supplement can without any doubt boost capacity and endurance, optimizes athletic performance, increases blood flow and circulation, helps heal and repair damaged tissues and bring many other dramatic changes in the consumers through the 4 capsules a day system. The entire course assures the better body every day. Within very short time you will notice the difference in your muscles and the increased strength. Best Nitric Oxide Supplement will enable you to cut your flab and see the real results in your arms and the muscles on your back. You will certainly get more energy and will feel pumped 24x7. You must understand that this is a food supplement and not a drug or steroid. So it is absolutely safe and has no side effects. It is a totally natural product which contains all body essentials like Vitamin D3, Vitamin B6, Vitamin B12 etc. Best Nitric Oxide Supplement also contains natural strength boosters like fenugreek extract and more. Retain Your Youth Through Best Nitric Oxide Supplement Everyone talks of ‘Size Zero’ these days and the curves of your body are the in thing. It is absolutely correct to say that a well trimmed figure will definitely keep your age under cover and you will look young for years to come. The markets are flooded with many health machines which claim to work on your body as no other machine can do but if you go by the referrals you will always be directed towards the dietary program of Best Nitric Oxide Supplement. The natural nitric oxide enriched food supplement believes in providing you healthy balanced food and keeping your over eating under control. Best Nitric Oxide Supplement, a four capsules a day secret, is a totally nature based formula which contains 100% potent L-Arginine. The formula is suitable for all men and women and show good results in all adults irrespective of their age. Best Nitric Oxide Supplement not only boosts the energy levels but also helps supplying the nutrient uptake into muscle cells, relaxation of blood vessels, dramatic muscle growth and vein popping pumps. As soon as you start taking the prescribed dose you will feel an immediate rush in energy. The formula will help you regain your physique by giving you energy, stamina and tremendous strength. Best Nitric Oxide Supplement developers believe that only hitting the gym and dieting does not help control the extra pounds, but healthy eating should be made a practice.

Healthy Living

Let pulseoximetersplus.com Take Control Of Your Beats And Pulses You go for your timely eyes, dental and heart checkups but often underestimate the importance of your lungs. The weaker the lungs, the unhealthy a person will be. There are many exercises which can improve your breathing, but to measure the correct levels you need the handy device from pulseoximetersplus.com, called an oximeter, which tells if your breathing levels are within the range or not. Right from diving under the water to the climbing of a mountain, you need to check your pulses and beats and here in these strenuous situations the pioneers in the field, pulseoximetersplus.com comes to your rescue. The instrument devised comes in a portable form and must be taken out with you when you are training so that you keep an eye on your vital signs to make sure you are not over-extending yourself during workouts. These instruments of pulseoximetersplus.com also come very handy when you are trying to lose weight to see if your heartbeat has been elevated for at least fifteen minutes which is a good measure of an effective workout. The role of an oximeter designed by pulseoximetersplus.com is not limited to the checking of the in and out of your breaths but it plays an important role in controlling the anxiety and pain, heart disease, blood pressure, detoxification, asthma and other big and small disorders. The company has attached the alarms and meter on the devices which in the event of detecting some abnormality in your breath levels warn you to take the corrective steps to avoid the further deterioration of the situation. You are warned to correct the poor posture, and relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. These small wonders from pulseoximetersplus.com can be carried to any location. Stay Fit Under All Conditions With pulseoximetersplus.com Healthy living depends on optimum breathing. To maintain this optimum level you need a device which can tell you how much air you have been inhaling and exhaling. This complex problem has been dealt well by pulseoximetersplus.com through various models of handy and most useful oximeters. pulseoximetersplus.com understands that sportsmen are always in danger of fatigue and due to the excessive air pressures their lungs suffer. To avoid this fatal damage one can always carry an oximeter with him while on any expedition. The devices of pulseoximetersplus.com works in all weather conditions, and even a scuba diver can take an oximeter with him to measure the levels of oxygen. A flier also has to keep a check of his breathing power as the higher he goes lesser oxygen is there at his disposal. For a person who wants to go skiing, the devices of the company, which work on AA alkaline batteries and have manufacturer’s warranty, become very important to monitor the oxygen levels in case of intense physical activity. Besides having the multiple advantages for the sporting people, the company recommends the product to be kept at your house to measure the increasing and decreasing air pressure of your kids. Monitoring their oxygen levels is very important. Assuring good oxygen levels will prevent asthma attacks. pulseoximetersplus.com has taken special care in designing the screens with perfect resolution and unmatched accuracy. The equipments are now commonly used by the nurses of various hospitals and private clinics. Seeing their affordable price range, people also go for their bulk purchase to provide it to their medical staff. The oximeters of brought to you by pulseoximetersplus.com also help checking the falling and increasing levels of blood pressure, thus helping control various killer diseases and possible disorders. pulseoximetersplus.com Brings Health Checks At Your Fingertips The pollution all over has been giving sleepless nights to many and breathing problems have been raising their heads. The healthier living requires mainly one thing, and that is to breathing correctly. The relationship between breathing and many health disorders have been known and understood for a long time. All chronic pain, suffering, and diseases are caused by a lack of oxygen, which needs to be measured time to time from the most sophisticated oximeters from pulseoximetersplus.com. For all the FDA and CE approved products, the company is the right place for you. The company understands that your body needs to discharge 70% of its toxins through breathing. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly. To measure this proper discharge and the correct levels of inhaling and exhaling you certainly need to have your personal oximeters. The oximeters from pulseoximetersplus.com not only assist in checking your breathing requirements but they also help you to stay away from some lethal diseases and disorders like High Blood Pressure, Cancer, Asthma and Detoxification etc. The working and use of the oximeters from pulseoximetersplus.com is very simple. You only need to put the patient’s index finger inside the device and it will begins to work automatically and gives its accurate reading in digital form. The oximeters of pulseoximetersplus.com are portable and lightweight and store up to the 72 hours of data and work in all weather conditions. The oximeters which work on AAA batteries have high quality LCD display. The SpO2 range is 35% to 99% and these tiny wonders from pulseoximetersplus.com have the accuracy range from ± 0.1% to ± 2.0%. The warnings are issued through the alarms if the data is not found within range.

The Dentists And You

The Lost Confidence Comes Back With Dentist Swiss Cottage

If you are not satisfied with your own face structure and overall appearance and want to give yourself an entirely new look and wish to enhance your personality Dentist Swiss Cottage can be the right place to make all your wishes come true. The most modern clinic of Dentist Swiss Cottage is fully equipped to handle all your dental issues and the well qualified and courteous teams of orthodontists, dentists and periodontists understand your individual needs and give you the customised treatment.

Besides treating the clients for all the dental problems Dentist Swiss Cottage has the expertise in providing the tooth implants and the success rate of almost 100% has been achieved. Only the titanium implants covered with a porcelain crown or a bridge are provided by Dentist Swiss Cottage as they are more skin friendly and the chances of infection are almost zero. Though titanium is an expensive material the overall treatment is quite affordable for the clients as pre operation and post operation consultations are provided at very reasonable cost by Dentist Swiss Cottage.

The treatments for root canal, fixing of braces, filling of crowns and bridges etc. is also done with precision and perfection by Dentist Swiss Cottage. You get the best dentures job done at the dentist. Replacing the crooked and misaligned teeth is taken care at the dentists and wherever required the invisible braces are also provided to the clients. The treatment of gum diseases is done under the healthy and hygienic supervision of well qualified and experienced periodontists. The patients are also advised about the dental hygiene habits by Dentist Swiss Cottage. The best thing which makes the dentist different from others is the friendly parts payment or installments system offered to the clients.

Regain The Perfect Smile At Dentist Swiss Cottage

Your smile is not important for you only but the society you live in also values your smile a lot. So to keep smiling and spreading the cheerfulness you need a great self confidence and pleasing personality. But all the luxuries like confidence and personality can be enjoyed by those only who have perfect health complemented by a perfect set of teeth and the most pleasant breath. So to become that cheery you must visit Dentist Swiss Cottage who is ready to serve you with his team of expert orthodontists and the group of well trained dentists.

Your all teething troubles are handled perfectly by Dentist Swiss Cottage at very affordable rates. The ‘Service with a Smile’ is the motto of the dentists where highly trained dentistry experts are assisted by their courteous teams to give you the best services. Dentist Swiss Cottage is the master in all the tooth and gum related fields and has been treating all sorts of dental problems by using the most modern and sophisticated machines and all the surgeries of any magnitude are undertaken in their state-of-the-art operation theatres. All tooth related problems from tooth extraction and filling of crowns and bridges to providing the dentures and fixing the implants are done perfectly by Dentist Swiss Cottage.

The filling job is done with great care at Dentist Swiss Cottage. The dentist working on you first removes decayed tooth material, cleans the affected area and fills the cavity with good quality filling material. The crowning treatment given at Dentist Swiss Cottage brings the long lasting effects to strengthen and protect the remaining tooth structure and improve looks. The implants provided by Dentist Swiss Cottage require very few sittings and you get a strong set of teeth.

Find Solution For Your Teething Troubles At Dentist Swiss Cottage

Toothaches are perhaps the worst troubles one can ever go through and if not treated in time and the symptoms not controlled effectively can lead to very serious dental problems. It is necessary to reach at the root cause of the toothache and every patient treated as a special case as no two persons can be provided same treatment and Dentist Swiss Cottage, the best cosmetic dentist, understands this well as the research teams have read and understood the human anatomy deeply and in detail.

Dentist Swiss Cottage is the master of the field and has been treating all sorts of dental problems by using the most modern and sophisticated machines and all the surgeries of any magnitude are undertaken in their state-of-the-art operation theatres. All tooth related problems such as tooth decay, tooth extraction, fixing of braces, filling of crowns and bridges, treating root canal, providing the dentures and fixing the implants are done by taking all the cleanliness and hygiene related precautions by the experienced and courteous teams of dentists and orthodontists at Dentist Swiss Cottage. Alongside the range of dental care delivered by affable Dentist Swiss Cottage you also get the options for cosmetic facial treatments. Dermal fillers are just one way the beauty team accomplishes the goal of facial rejuvenation. The dentists finish the bridging job within 2 sittings whereas the complicated procedures of porcelain dentures and titanium and porcelain implants will require not more than 2 to 3 sittings.

So without delaying and making the things worse you should immediately contact the Dentist Swiss Cottage to get the all the problems corrected well in time. To discuss possible avenues for anti-wrinkle treatment, contact the Dentist Swiss Cottage team and book a consultation.

The Lost Smile Returns At Dentist Swiss Cottage

Your minor looking oral or dental problems can become the big dental issues if not treated by an expert and experienced dentist. You definitely will not like to approach an orthodontist or a periodontist who is not aware of the latest developments and advancements in the dentistry and is not able to give you the personnel care and attention. So to let experience work for you with the aid of most sophisticated dentistry equipments you need to approach Dentist Swiss Cottage.

As Dentist Swiss Cottage have many experienced and well qualified group of dentists, dental hygienists, orthodontists and periodontists on their rolls each client is treated personally and is given enough time for the satisfactory treatment and Dentist Swiss Cottage understand that no two persons have same anatomy and can’t be administered the same treatment, thus your case is handled by the same doctor till your treatment comes to an end. As Dentist Swiss Cottage believes in giving individual attention and personalised treatment to the clients, the patients admire their low cost and non-invasive procedures and refer other people to Dentist Swiss Cottage.

In all the procedures, it is made sure that the best material is used and the quality is never compromised at Dentist Swiss Cottage. The filling is done after all the cleaning up process and if decay or fracture has damaged a large portion of the tooth, a crown or cap is recommended. The care of all crowns and bridges is done by using specially adapted tools. High grade porcelain for dentures and titanium is used for implants.

Dentist Swiss Cottage assure the treatment for all dental problems and the best of the machinery and the highly qualified and well experienced orthodontists are involved in your treatment.

Brighten Up Your Life With Dentist Swiss Cottage

The smile on the face of your loved ones is more than million dollars for you but what about your own smile. You have hidden it behind the damaged, crooked and stained teeth. But Dentist Swiss Cottage have committed that they will definitely bring back that perfect smile on your face again. Within 2-3 sittings the efforts of Dentist Swiss Cottage will definitely bring a positive change in your personality.

Yes, with the total smile makeovers and dental over hauling done by the expert Dentist Swiss Cottage you find the changed world altogether and your acceptability in the society increases manifolds. Your all teething troubles are handled perfectly by Dentist Swiss Cottage at very affordable rates. Tooth decay, tooth extraction, fixing of braces, filling of crowns and bridges, treating root canal, providing the dentures and fixing the implants, straightening damaged, crooked and crossed teeth are done by taking all the cleanliness and hygiene related precautions by the experienced and courteous teams of Dentist Swiss Cottage.

All the dentists are not able to address all your dental issues either because of the lack of experience or the insufficient and obsolete infrastructure. It is not practical to approach different orthodontists for different treatments. So Dentist Swiss Cottage have solved your botheration and have been treating all types of dental troubles under one roof. The ‘Hygiene’ is the keyword with the dentists and highly trained dentistry experts are assisted by their courteous teams to give you the best services. They have the state of the art operation theaters which are thoroughly disinfected before and after every surgery.

Dentist Swiss Cottage has been successfully doing the implant jobs and other orthodontic treatments and has relieved hundreds of patients from their troubling teeth.

Find All Oral Needs Fulfilled At Dentist Swiss Cottage

You just can’t let just anybody handle your dental problems and need the experts to deal with them. After all it is the matter of your smile and your overall personality. You may come across the dentists at every corner of the streets but before engaging them as your dental consultants you must check their credibility and the experience they have in the field. Instead of contacting the orthodontists who are not aware of all the latest technology and are not equipped with the latest dentistry infrastructure you should approach Dentist Swiss Cottage who have the years of experience on their side and have sophisticated and advanced machinery in their clinics and hospitals.

Dentist Swiss Cottage has a long list of satisfied clients who have taken advantage of the experience and infrastructure available with the Dentist Swiss Cottage. Right from minor jobs like filling of crowns and bridges and scaling of teeth to major treatments like providing of dentures, implanting the teeth and providing veneers have been undertaken in their well equipped and state of the art operation theatres which are thoroughly disinfected. Dentist Swiss Cottage provides excellent customer care and has a real desire to help improve patient smiles.

Dentist Swiss Cottage gives you the medication which can heel your ulcers and wounds very fast. The pre and post treatment consultations are reasonably priced by Dentist Swiss Cottage and the best of the machinery and the highly qualified and well experienced orthodontists are involved in your treatment. The best thing which makes the dentist different from others is the friendly parts payment or installments system offered to the clients. To regain your lost confidence you must visit Dentist Swiss Cottage and become the same chirpy bird again.

The Dentures And You

Get Back Your Natural Look Through Your Dentures

As the age takes over your youth the crooked, damaged and stained teeth start becoming the matter of pain and anguish and most of these problems directly affect your personality by lowering your confidence levels and you feel yourself alienated from the society after some time. To boost up your confidence again you must go for the Dentures which are the fine ceramic and porcelain pieces and they are placed excellently on your gums by the expert dentists. The new sets remove or conceal most of the dental problems which are stopping you for being a part of the society.

The Dentures placed on your gums can be very easily maintained by routine brushing, flossing etc. Seeing your dentist for regular checkups can keep your well secured new teeth can last for a long period. To get your artificial set you must approach an expert dentist who believes in health and hygiene and is assisted by the team of experienced and courteous dentistry experts.

The major advantage with Dentures is that they can be used like your original natural teeth from the day one. Normally, it is simply a matter of personal choice of the person concerned as to when and how long the Dentures are worn. Your clinical dental technician may advise that within the first few days of having your new artificial teeth fitted, you wear them most of the time, including while you sleep. You can eat almost anything with them as you used to do with your original set of natural teeth. The procedure of fixing them is painless and only 2-3 sittings are required with your dentist. Compared to other options, Dentures ultimately prove to be the low cost alternative because of their durability.

Perfect Speech Comes Back Through Your Dentures

Now no more mumbling and mispronouncing the words, no more slipping and sliding of teeth as the technology has provided with the materials which are quite sturdy and can give you solid working Dentures. Many of you feel that these sets of natural looking teeth are not for all but you must understand that they are many times less expensive than implants and the process is entirely painless. Once a dentist recommends them to you they are going to give you a smile which you would have never experienced before.

The process of fixing these teeth is very simple and less time consuming. Dentures are prepared by using the best materials and after matching with the original colour of your teeth. It will not be easy for others to make a difference between your artificial and original teeth.

Dental problems can be extremely detrimental to your self confidence, as your smile is a great way to communicate and meet new people. If your smile has gaps and decayed teeth it can be very noticeable to other people. Dentures then can have a huge positive effect on your psychological health as well as physical. Dentures are not only good for those who have lost their teeth but for those as well who want to get the crooked teeth corrected to maintain their enigmatic smile.

The major advantage with this process of providing the artificial teeth as compared to other alternatives is that the procedure of fixing them is painless and only 2-3 sittings are required with your dentist. As your dentist is able to tailor the treatment to you and your particular oral issues, Dentures are made to match the measurements of your mouth that make you speak as good as before.

Get Control On Your Diet Through Your Dentures

The ageing results in shriveling of gums and the troubled teeth and all this result in the troubled eating. So to eat healthy and keep smiling and spreading the charm and cheerfulness you need a great self confidence and pleasing personality. But all the luxuries like confidence and personality can be enjoyed by those only who have perfect health complemented by a perfect set of teeth. Now you can also enjoy that confidence again and spread the charm as before by getting Dentures for you.

To get a set of perfect Dentures you must approach an expert dentist who believes in health and hygiene and is assisted by the team of experienced and courteous dentistry experts. So the job of fixing them must only be assigned to the experienced dentists who have all the material and machine ready for the job. Now visiting a dentist for the perfect job done will not make you anxious as the procedures have been greatly modified and you definitely will have a stress-free experience. Dentures are now recommended for all the patients irrespective of their health and age.

Spending only few weeks and 2-3 sittings can do wonder and you will definitely notice a positive change in your personality. Positioned where your natural teeth once were, the Dentures provide essential support for your lips and cheeks but they can leave you feeling that your replacement teeth are too far forward or your lips are too thick. But this feeling disappears soon. Your clinical dental technician will ensure you are happy with your new look before your final fitting. Dentures will restore your face height by returning your jaw to its natural position, and this may affect your chewing and biting ability in the short term.

Start Your Next Innings Afresh Through Your Dentures

If you are not satisfied with your own face structure and want to give yourself an entirely new look and wish to enhance your personality then the dentists have the remedy for you which definitely works in returning your smile back to you. Yes, the real solution for crooked, damaged and stained or missing teeth lies in Dentures.

These Dentures are particularly useful for those people who suffer from the problems like worn enamel, gaps in teeth, misalignment of teeth, chipped and cracked teeth. Thus all the dental imperfections have the one answer and that lies in the well structured and strong Dentures. So the job of fixing them must only be assigned to the experienced dentists who have all the material and machine ready for the job.

Dentures do not only have the medical value but they have the cosmetic value as well. These days most of the people of all age groups go to the clinics to get these implants fixed to enhance the personality and to get the new set of milky white teeth with a charming smile. These days, artificial dental sets are preferred by people of all age groups for their aesthetic value as they look many times better than teeth with braces which need a lot of maintenance. Moreover the basic structure of the face remains as good as the original one.

The fixing procedure is also very simple and not painful like dental implants. The whole trouble is worth 2-3 sittings and the benefit lasts for a long time. To get a set of Dentures you must approach an expert dentist who believes in health and hygiene and is assisted by the team of qualified, experienced and courteous dentistry experts.

Nursing Help

Celebrate The Birth With Midwife Fort Worth

The arrival of a baby is always engulfed between the suspense of safe or risky delivery. The final smile only comes on your face with the safe and sound delivery. But the things don’t remain risky and the experience of a mother becomes very pleasant when the experts of Midwife Fort Worth step in. Midwife Fort Worth brings to the expecting mothers those qualified and experienced midwives who have to their credit many successful deliveries. These midwives are always the first choice of those women who want less routine and a more individualised approach to childbirth. These midwives understand the health cycle well and try to provide the best treatment and painless deliveries.

The kind and considerate midwives from Midwife Fort Worth have found the water birth or hydrotherapy as the less painful method and have been practicing this therapy on most of their patients. Hydrotherapy is generally used as a method of pain control in labour and helps women avoid using dangerous sedatives to lessen the pain during labour. These experienced midwives have reduced the cesarean births to minimum for optimal outcomes for mothers and babies.

The data tells that the number of qualified doctors or gynecologists is very less if seen as per the ratio of the expecting mothers. Thus, the workload is shared by the midwives and they have very efficiently taken up this responsibility. Midwife Fort Worth has been educating the nursing bachelors to help mothers celebrate the birth.

Bringing Life To The Earth Becomes Easy With Midwife Fort Worth

The importance of a safe and simple delivery of a child can very well be understood by you all. This importance has also made the role of midwives very important and the nursing bachelors have been going for further training in midwifery as well. To ease the burden of maternal, fetal and newborn mortality, the pioneers like Midwife Fort Worth have been educating the nurses in the field. The well qualified and expert midwives stand by the expecting mothers all the time. They not just advise them on what to wear and what to eat, but also give the individualised attention till the precious life is brought to the earth.

To counter the shortage of qualified and experienced gynecologists Midwife Fort Worth trains the nurses in midwifery and provides the midwives to those who hardly have enough time to go to the hospitals. These midwives do the continuous fetal monitoring, checks the medication, positioning of the baby and the possible infections a mother can catch.

Midwife Fort Worth has also trained the midwives in helping those women with normal deliveries who have had previous cesarean deliveries. These midwives are fully capable to handle all the medical complications and make the delivery process risk free and painless. The midwives from Midwife Fort Worth understand that every pregnancy is a unique event and encourages the mothers to consider their options for labour and delivery and to personalise their own birth plan.

Midwife Fort Worth Assures The Safe Delivery Of A Life

Right from conceiving to delivering a healthy baby, the whole period is the period of maximum excitement and happiness. But in the subconscious of your mind you, as an expecting mother, are not free from the worries as well. The prayers for the safe delivery are always on your lips as the results are awaited. But now you can keep all your fears at bay as the expert and the most qualified midwives have been prepared by Midwife Fort Worth tom attend to your all personalised needs. The midwives have been trained to offer many primary care services like preventive health, blood pressure management, diabetes, thyroid disorders and even menopause management. The midwives, who get the training under the expert guidance of Midwife Fort Worth, strictly believe in healthy lifestyle and contribute to the well being of every woman.

The data shows that millions of new patients enter the health care system and the patient and doctor ratio has suffered a lot. The midwives pumped into the system by Midwife Fort Worth have responsibly shared the burden of these doctors and have stood by the patients at every state of the pregnancy period. Seeing the health scene these midwives are definitely required to perform the tasks mainly performed by the physicians. While preparing and training the midwives for the individualised care to every patient, Midwife Fort Worth has believed that the access to good health care will transform the world.

Quality Health Care Becomes Possible With Midwife Fort Worth

Safe pregnancy and childbirth is the demand of the day. Many health organisations have been working hard in this direction. But the work done by Midwife Fort Worth in providing the quality health care is unmatched. The role of skilled midwives has been widely acknowledged as key to accelerating the reduction of maternal and newborn deaths and disabilities.

Scarcity of physicians in comparison to the ever increasing number of patients has made it necessary for the midwives to step forward to shoulder the burden of providing high quality health care to the mother and the baby. The nursing graduates who wish to take up the profession of midwifery as their career are trained thoroughly by Midwife Fort Worth to fill this doctor-patient gap. The midwives, who get the training under the expert guidance of Midwife Fort Worth, strictly believe in healthy lifestyle and contribute to the well being of every woman. The midwives pumped into the system have responsibly shared the burden of these doctors and have stood by the patients at every state of the pregnancy period.

To ease the burden of maternal, fetal and newborn mortality, Midwife Fort Worth has been educating the nurses in the field. These well qualified and experienced midwives stand by the expecting mothers all the time. These experienced midwives have reduced the cesarean births to minimum for optimal outcomes for mothers and babies and this has made these midwives gain the respect as professionals.

Oximeter

pulseoximetersplus.com Steps Forward To Monitor Your Beats

Today’s environment has made taking the clean and clear breath a challenge for all. Rhythmic breathing is what the doctors advise most to keep all the normal bodily processes under control. Unclean air around us makes it very difficult to keep a tab on the abnormal beats and breathes. But with the friends like pulseoximetersplus.com around you, the things are eased to great extent. The pioneers have designed many models of the state-of-the-art oximeters to let you monitor the ups and down of your pulse rates. The oximeters from pulseoximetersplus.com are the best and the most handy devices to monitor your heart and oxygen levels. These portable monitors warn you beforehand if your reading is going out of normal ranges. This makes it easy to take other actions to remediate the irregularity. These oximeters ensure that you are getting enough oxygen and your heart is functioning at normal levels.

pulseoximetersplus.com has designed various types of oximeters which can be used for different purposes. The price range is very affordable and much below the rates quoted by the competitors. Even after keeping a control on the price the quality of the oximeters is not compromised. All the oximeters come with a detailed user manual, a safety pouch and manufacturer’s limited warranty. All the oximeters provided by pulseoximetersplus.com are FDA and CE approved and the results are trusted by the physicians as well. Two AAA batteries can continuously work for 30 hours and every piece shuts off automatically if not in use for 8 seconds.

The oximeters from pulseoximetersplus.com are not only good for your homes, but they are also purchased in bulk by the clinics and hospitals for their nursing staff. You can order the products from pulseoximetersplus.com online to monitor your oxygen levels.

Breathe Easy With pulseoximetersplus.com

Improper breathing is a common cause of ill health. The healthier living requires mainly one thing, and that is to learn how to breathe correctly. The relationship between breathing and many health disorders have been known and understood for a long time. All chronic pain, suffering, and diseases are caused by a lack of oxygen, which needs to be measured time to time from the most sophisticated oximeters from pulseoximetersplus.com.

If you are looking for FDA and CE approved, accurate and portable oximeters then pulseoximetersplus.com is the right place for you. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly. To measure this proper discharge and the correct levels of inhaling and exhaling you certainly need to have your personal oximeters.

The oximeters from pulseoximetersplus.com not only assist in checking your breathing requirements but they also help you to stay away from some lethal diseases and disorders like High Blood Pressure, Cancer, Asthma and Detoxification etc. The working and use of the oximeters from pulseoximetersplus.com is very simple. You only need to put the patient’s index finger inside the device and it will begins to work automatically and gives its accurate reading in digital form.

The oximeters of pulseoximetersplus.com are portable and lightweight and store up to the 72 hours of data. The oximeters which work on AAA batteries have high quality LCD display. The SpO2 range is 35% to 99% and these tiny wonders from pulseoximetersplus.com have the accuracy range from ± 0.1% to ± 2.0%. The warnings are issued through the alarms if the data is not found within range.

An Oximeter Comes To Take Care Of Every Whiff Of Air

In every activity you perform you need your lungs to function well. Every whiff of air is important. There are many exercises which can improve your breathing, but to measure the correct levels you need an Oximeter, which tells if your breathing levels are within the range or not. Right from diving under the water to the climbing of a mountain, you need to check your pulses and beats and here in these strenuous situations you need an Oximeter most. The instrument comes in a portable form and must be taken out with you when you are training so that you keep an eye on your vital signs to make sure you are not over-extending yourself during workouts. The instrument comes very handy when you are trying to lose weight to see if your heartbeat has been elevated for at least fifteen minutes which is a good measure of an effective workout.

The role of an Oximeter is not limited to the checking of the in and out of your breaths but it plays an important role in controlling the anxiety and pain, heart disease, blood pressure, detoxification, asthma and other big and small disorders. Once an Oximeter detects some abnormality in your breath levels it warns you to take the corrective steps to avoid the further deterioration of the situation. You are warned to correct the poor posture, and relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. The results of an Oximeter also recommend finding ways for getting rid of excess mucus.

Lack of oxygen plays a major role in causing cells to become cancerous. An Oximeter warns immediately after detecting the lack of oxygen levels in your body and saves your lungs from extra pressure.

Control The Power Of Lungs With An Oximeter

Good breathing results in healthy living. But how can you measure the proper level of your inhaling and exhaling of air and save your lungs from bearing the extra burden? The portable and affordable Oximeter can help you solve your breath monitoring problems. Sportsmen are always in danger of fatigue and due to the excessive air pressures their lungs suffer. To avoid this fatal damage one can always carry an Oximeter with him while on any expedition. A scuba diver has to ensure that he gets enough oxygen after being underwater, a flier also has to keep a check of his breathing power as the higher he goes lesser oxygen is there at his disposal. Hypoxia will most probably occur when the body is not getting enough oxygen. For a person who wants to go skiing, an Oximeter becomes very important to monitor the oxygen levels in case of intense physical activity.

Besides having the multiple advantages for the sporting people, an Oximeter is always recommended to be kept at your house to measure the increasing and decreasing air pressure of your kids. You can use the monitor when your kids have asthma. Monitoring their oxygen levels is very important. Assuring good oxygen levels will prevent asthma attacks. It is now commonly used by the nurses of various hospitals and private clinics. Seeing their affordable price range, people also go for their bulk purchase to provide it to their medical staff.

An Oximeter helps keeping a check on the falling and increasing levels of blood pressure, thus helping control various killer diseases and disorders. The respiration cycle of the human body can also be checked with the help of an Oximeter and this regular monitoring will help control the possible cardiac problems.

ABOUT ARTHRITIS.

ARTHRITIS continued………


Vitamin and Nutrition Therapy for Arthritis:

* A low-fat, low-cholesterol diet filled with the complex carbohydrates found in vegetables and grains has been shown to be very helpful in dealing with many cases of arthritis. This type of diet reduces the fat in the tiny arteries that supply blood to the joints, allowing more oxygen and in addition to a good low-fat diet, a number of vitamins, minerals and other nutrients are useful for arthritis.

* Vitamin therapy may relieve certain arthritic symptoms. Beta carotene (vitamin A) has an antioxidant effect on cells, neutralizing destructive molecules called free radicals. Vitamins C, B6, and E, as well as zinc, are thought to enhance collagen production and the repair of connective tissue. Vitamin C may also be advised for people taking aspirin, which depletes the body's vitamin C balance. Niacin (vitamin B3) may also be helpful, although excessive use may aggravate liver problems.

* Boron plays a major role in bone health. It helps the body regulate calcium, keeping it from leaving the body and weakening the bones. Epidemiological studies from several countries have shown that in areas where the soil contains more boron and people are presumably eating boron-rich foods grown in that soil, there is less osteoarthritis. When boron supplements were given to hospitalized arthritis patients, some 90 percent reported "complete remission" of symptoms. Apples, nuts and green leafy vegetables are good sources of boron.

* Bromelain, an enzyme derived from pineapple, has a notable anti-inflammatory action. Take 200 to 400 milligrams three times daily, between meals.

* Black currant seed oil, borage oil, evening primrose oil, fish oil, and flaxseed oil contain essential fatty acids that increase the production of anti-inflammatory prostaglandins. Take 500 to 1,000 milligrams of any of these oils twice daily. It may take several weeks to notice an improvement in symptoms.

* DLPA (dl-phenylalanine) is a simple nutritional amino acid. Studies have shown that DLPA effectively blocks arthritis pain and joint inflammation in many patients. It is much safer than the standard arthritis medications. It takes longer to show an effect compared to standard anti-pain and anti-arthritis drugs..

* Glucosamine, a compound of the simple sugar glucose and the amino acid glutamine, has been shown to be an effective natural means of slowing cartilage breakdown and encouraging cartilage repair. With continued use, it helps to relieve joint pain and stiffness. Several studies have shown that glucosamine can be a more effective pain reliever than ibuprofen for arthritis. Take 500 milligrams of glucosamine three times daily. It may take as long as six to eight weeks to attain maximum relief.

* Many people with arthritis are deficient in manganese, a trace element that activates important enzymes and is necessary for normal skeletal development. Take 5 milligrams twice daily for one month.

* Methylsulphonylmethane (MSM), a natural source of sulfur, can help relieve arthritis pain and maintain joint health. Sulfur is an essential component of make up connective tissue. Take 500 milligrams three or four times daily, with meals. Sulfur is naturally found in meat, milk, poultry and fish.

* Omega-3 fatty acids, found in many fish, have shown promise in fighting arthritis. Some 26 osteoarthritis patients ranging in age from 52 to 85 were given either an omega-3 fatty acid called EPA (eicosapentaenoic acid) or a placebo. Six months later, those who had received the EPA had less pain and were better able to perform normal activities, as compared to the placebo group.

* Pantothenic acid, part of the vitamin B complex, has been shown to help prevent and alleviate arthritis. The connection between this nutrient and arthritis was made nearly forty years ago. But there is definitive study that shows precisely how it works. Many people do find relief from their symptoms with pantothenic acid. Take 3 grams daily. It will take one to two weeks before you see any results. If no results are seen in three weeks, discontinue the supplement. Some physicians recommend up to 12 grams of pantothenic acid a day, but this should be taken only under your doctor's supervision.

* S-adenosylmethionine (SAM or SAM-e) is an amino acid derivative that has been shown in clinical trials to be comparable in effect to the combination of glucosamine and chondroitin. Like glucosamine, SAM plays a role in the formation of cartilage. It also exerts a mild analgesic effect. In one study, it was shown to be even more effective than Motrin in treating the pain of arthritis. Try taking it as follows:

Week 1 - Take 400 milligrams three times a day.

Week 2 - Take 400 milligrams twice a day.

Week 3 - Reduce to a maintenance dosage or 200 milligrams twice a day.

* Selenium is a powerful antioxidant that fights free-radical damage. Take 200 micrograms of selenium daily. You'll find selenium in almonds, barley and oranges.

* Shark cartilage may be useful. Each day, take one 750-milligram capsule per 11 pounds of body weight (or 1 gram of powder per 15 pounds of body weight), divided into three equal doses. Once you have achieved relief of pain, reduce the dose to one 750-milligram capsule per 30 pounds of body weight (or 1 gram of powder per 40 pounds of body weight). See more details in our shark cartilage page.

* Superoxide dismutase, also known as SOD, has also shown promise as an arthritis fighter. When 253 people with noninfectious joint inflammation were given a supplement containing SOD, 228 of them reported decreased pain and swelling, along with increased mobility of the afflicted joints.

* Vitamin E protects against muscle-wasting and is essential in cellular respiration, thus helping remove toxins. Vitamin E, like the nonsteroidal anti-inflammatory drugs used for arthritis, inhibits the prostaglandins that play a role in pain. When 50 patients were given either 400 IU of vitamin E or a placebo, the vitamin E group reported greater pain relief and had to use less pain medication. In another study, 29 patients were given either vitamin E or a placebo for 10 days. Then the groups were switched without their knowledge, so that the vitamin E group was getting a placebo and the placebo group the vitamin E for an additional 10 days. The vitamin E produced "good" pain relief in 52 percent of the patients, compared to 1 percent for the placebo. Wheat germ, nuts and tomatoes are natural sources of Vitamin E.

Choose a product containing mixed tocopherols and start by taking 200 international units daily, then gradually increase the dosage until you are taking 400 international units twice daily, once in the morning and again at bedtime.

Caution: If you have high blood pressure, limit your intake of supplemental vitamin E to a total of 400 international units daily. If you are taking an anticoagulant (blood thinner), consult your healthcare practitioner before taking supplemental vitamin E.

* Vitamin C is important for the synthesis of collagen and the repair of connective tissue.

* Vitamin B6: Many older people are found to be deficient in B6. The first symptoms of a deficiency include tingling, pain, and stiffness in the hands. Arthritis patients are recommended to take a supplement of B6 in addition to the B6 that's in your recommended daily antioxidant vitamin/mineral supplement.

* Vitamin B1 and B12: One study found an important relationship between doses of NSAIDs and vitamins B1 and B12. When administered to persons with arthritis, these two B vitamins enhanced the effectiveness of the pain killing drugs, allowing for a lower dosage of the drugs. The effect was seen in as little as seven days. If you take drugs for pain relief, it would be worth taking vitamins B1 and B12 to see if they help you reduce your dosage.

* Vitamin A and the minerals zinc and copper are crucial to the formation of collagen and connective tissues. Be sure that your daily multivitamin contains at least the minimum RDA of these.


Home Remedies For Arthritis

Arthritis is a prehistoric disease; archeologists have found skeletons of the first humans, with evident cases of arthritis. But modern medicine, has not yet found the reason why, this condition affects more then 100 million people around the world. However, there is evidence that humans have been using Home Remedies for arthritis pain for thousands of years.

Arthritis affects the joints of the body, they become swollen, painful, deformed, and stiff, eventually the join loses range of motion and the pain becomes unbearable. There are many types of arthritis, the most common one is Osteoarthritis, which causes a slow deterioration of the cartilage on the tip of each bone, then they start rubbing against each other injuring the articulation, scar tissue grows to deform the area.

Ibuprofen (Advil) or naproxen (Aleve), and even other more powerful prescription drugs, cause severe gastrointestinal problems, such as, bleeding ulcers, acidosis, stomach pain, and they interfere with the synthesis of collagen, which is fundamental for the formation of cartilage, if cartilage is not rebuilding itself, more damage is going to be inflicted on the joints. For those reasons Home remedies for arthritis are a better idea.

Recommended Home Remedies for Arthritis

Home remedies for arthritis #1: Eat Alfalfa or take alfalfa capsules. It's very rich in minerals needed for the formation of bones.

Home remedies for arthritis #2: Take chondroitin sulfate 700 mg. a day to strengthening of joints and ligaments. Take it in tablet form.

Home remedies for arthritis #3: Take Vitamin E to protect and improve joint mobility.

Home remedies for arthritis #4: Bogbean is an aquatic herb, very powerful herb special for rheumatoid arthritis and Osteoarthritis, anti-inflammatory. Since this herb cleans the urinary tract, drink lots of water.

Home remedies for arthritis #5: Boswellia has anti-inflammatory effects similar to Non-steroidal anti-inflammatory drugs (NSAID) (Advil, Aleve, Tylenol etc.) but this herb does not have side effects and does not causes gastrointestinal bleeding. It improves circulation to the joints, relieves pain, inflammation and stiffness.

Home remedies for arthritis #6: Ginger is the Killer of Arthritis pain, superior to any Non-steroidal anti-inflammatory drugs (NASID), it can be applied directly on the affected area or taken orally ether way it relieves pain, inflammation, stiffness, bursitis, tendinitis.

Home remedies for arthritis #7: Methylsulphonylmethane (MSM) is rapidly establishing a reputation as a safe, natural effective solution for many types of pain and inflammatory conditions including: degenerative (wear-and-tear) arthritis, rheumatoid arthritis, chronic back pain, chronic headaches, muscle pain, fibromyalgia, tendonitis, bursitis, carpal tunnel syndrome, TMJ, post-traumatic pain, inflammation and heartburn. MSM may be the natural solution for pain.

ABOUT ARTHRITIS.

ARTHIRITIS


Arthritis is a disease that causes pain and loss of movement of the joints. The word arthritis literally means joint inflammation (arth=joint, ritis=inflammation), and refers to more than 100 different diseases.

One Highly Effective Arthritis Remedy:

A good friend of the author's successfully used the following regimen with 100% success to rid not only himself, but also friends and two other family members of various forms of arthritis:

1) Plant Minerals - minerals are the building blocks of the enzymes necessary for the utilization of all other vitamins, etc. (rock minerals are a waste of money since only 5-15% can be broken down by the body before being eliminated. Minerals already digested by plants are potentially 100% absorbable).

2) Colloidal Gold - gold has even been used by mainstream medicine to treat severe Arthritis.

3) MSM, Glucosamine, Chondroitin, Collagen

4) Calcium with Ostivone

5) Colloidal Silver - some arthritis is believed to be viral related and colloidal silver is an extremely good anti-viral agent.

Since arthritis comes in so many different forms and since no two people are alike, what works for one person or one kind of arthritis may not work for another. Following are other remedies, treatments and information which have reported to have been effective with at least some people and some forms of arthritis:

Juices for arthritis:

Black cherry juice is good for arthritis. Take two glasses of this juice twice a day (each glass contains four ounces of juice diluted with four ounces of water). You can discontinue this treatment once the pain clears up.

People with rheumatoid arthritis should include in their daily diets juices high in the anti-inflammatory nutrients. These nutrients include beta-carotene (found in parsley, broccoli and spinach) and copper (found in carrots, apples and ginger).

Rheumatoid arthritis improves with a glass or two a day of pineapple juice. Pineapple is a rich source of the enzyme bromelain, which has strong anti-inflammatory properties.

Other Useful Juices:

* Carrot, celery, and cabbage juice. Add a little parsley.

* Potato juice (If you are not allergic to this).

* Cherry juice.

* Take juice of half a lemon before every meal and before going to bed.

* Carrot, beet, and cucumber.

* During acute stage, one pint to one quart celery juice daily.

* Radish, garlic

Caution: Certain juices may cause adverse reactions in people with osteoarthritis. Avoid citrus fruits, and be careful with vegetables from the nightshade family, including potatoes, tomatoes, peppers and eggplant. Citrus seems to promote swelling, and nightshades contain psyllium alkaloids, which cause problems for some people.

Remedies:

* Dilute five drops of essential oil of ginger in 20 drops of a carrier oil such as wheat germ or almond oil (available from health shops), and massage into painful areas. Remember that essential oils should never be taken internally.

* Glucosamine sulphate. This is a glucose-based chemical produced naturally in healthy joints, where it is used to repair and maintain cartilage, and seems to be effective in reducing arthritic pain, at least in mild to moderate cases. So far, no adverse side effects have been reported, but it is the subject of major clinical trials in the U.S., so we should soon know a great deal more.

* Bathua. Drink one tablespoon of the juice of fresh leaves of bathua every day on an empty stomach for two-three months. Do not add anything to the juice and do not eat anything for two hours before and after.

* Warm mustard oil, spread it over Madar leaf (Indian) and foment the joint by spreading the leaf over the joint and keeping it there for a few hours for arthritis relief.

* On an empty stomach take three to four walnuts or one fresh coconut.

* Gin and raisins. (I know this sounds crazy – but I have personally spoken with several people who swear by it!)

Put three shot glasses or small containers on your counter. In each shot glass, put 9 (not 8 or 10) golden raisins, not regular raisins. Pour just enough gin over them to just barely cover them (any kind of gin should do). By the 3rd day, the gin should be absorbed by the raisins. Eat the raisins from one shot glass, and set the glass up again with 9 more golden raisins, just barely covered with any kind of gin, and put the fresh glass at the end of the line. Each day, eat the 9 oldest raisins, and then set it up again. Repeat until pain-free, usually 72 hours. It is truly amazing. And cheap!

* Mix equal parts of the following herbs: black cohosh, genitian root, angelica, colombo, scull cap, valerian, rue and buckthorn bark, and take one heaping teaspoon in a cup of boiling water. Let steep, and drink three 1/2 cups per day.

* Alfalfa (Medicago saliva): Alfalfa is a folk remedy for arthritis in southern Appalachia. Alfalfa tea is rich with nutritive minerals. We recommend that you do not take the alfalfa powder; take the tea instead. Alfalfa contains 1-canavanine, an amino acid that can cause symptoms that are similar to those of systemic lupus, an autoimmune disease that can also cause joint pain. Some scientific studies show that these symptoms can occur in both animals and humans as a result of eating alfalfa. The amino acid is not present to any significant amount in alfalfa tea. Place 1 ounce of alfalfa in a pot. Cover with 1 quart of water and boil for thirty minutes. Strain and drink the quart throughout the day. Do this for two to three weeks, and then take a break for seven to ten days before starting again.

* Angelica (Angelica arch-angelica): Angelica is an herb that has been used in European folk medicine since antiquity. It can be used to treat arthritis. The Western variety of angelica has 12 anti-inflammatory constituents, ten antispasmodic (muscle relaxant) constituents, and five anodyne (pain-relieving) ones. The Chinese sometimes use their native variety of the plant (Angelica sinensis) for the same purpose. The Chinese species is sold in North America under the names dang gui or dong quai.

Place 1 tablespoon of the cut roots of either species of angelica in 1 pint of water and bring to a boil. Cover and boil for two minutes. Remove from heat and let stand, covered, until the water cools to room temperature. Strain and drink the tea in 3 doses during the day for two to three weeks at a time. Then, take a break for seven to ten days and start the treatment again if desired.

* Black Cohosh (Cimicifuga racemosa): An American Indian treatment for arthritis involved using the root of black cohosh. There are five species in the Cimicifuga genus worldwide that have been used to treat rheumatism. Black cohosh contains aspirin-like substances as well as other anti-inflammatory and antispasmodic constituents. Simmer 1 teaspoon of black cohosh root in 1 cup of boiling water for twenty minutes. Strain and drink the tea in 2 divided doses during the day. Do this for two to three weeks, and then take a break for seven to ten days before starting the treatment again.

* Boswellia has unique anti-inflammatory action, much like the conventional non-steroidal anti-inflammatory drugs (NSAIDs) used by many for inflammatory conditions. Unlike NSAIDs, however, long-term use of boswellia does not lead to irritation or ulceration of the stomach.

* Celery (Apium graveolens): The remedy of eating raw or cooked celery seeds or large amounts of the celery plant to treat rheumatism arrived in North America with the European immigrants. Using celery to treat rheumatism persists today in North American professional herbalism. Various parts of the celery plant contain more than 25 different anti-inflammatory compounds. And, taken as a food, celery is rich in minerals: A cup of celery contains more than 340 milligrams of potassium. (A potassium deficiency may contribute to some symptoms of arthritis.) Dosage: Place 1 teaspoon of celery seeds in a cup. Fill the cup with boiling water. Cover and let stand for fifteen minutes. Strain and drink. Drink 3 cups a day during an acute arthritis attack.

* Devil's claw is a good anti-inflammatory agent. Take 1,000 milligrams (1 gram) twice daily.

* Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti-arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis. Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you like. (If you are pregnant or have cardiovascular disease consult your doctor before taking very hot baths).

* Feverfew has been used for centuries for arthritis. Some studies have found that the anti-inflammatory effects of this herb are greater than those achieved by NSAIDs. Take 250 milligrams once or twice daily.

* Ginger (Zingiber officinale) In one study, Indian researchers gave three to seven grams of ginger a day to 18 people with osteoarthritis and 28 with rheumatoid arthritis. More than 75 percent of those participating in the study reported at least some relief from pain and swelling. Even after more than two years of taking these high doses of ginger, none of the people reported side effects. Many people drink ginger tea for osteoarthritis. A ginger compress is also beneficial for arthritis.

* Ginseng Liquor (Panax quinquefolius): Ginseng contains constituents called ginsenosides, which have a variety of pharmacological actions. It is an adaptogen - it increases the body's ability to handle a wide variety of stresses. Chop 3.5 ounces of ginseng and place in 1 quart of liquor like vodka. Let the mixture stand for five to six weeks in a cool dark place, turning the container frequently. Strain and take 1 ounce of the liquid after dinner or before bedtime every night for up to three months. Then, take a break for two weeks before starting the treatment again.

Notes: Be sure to use American ginseng, not Asian ginseng (Panax ginseng) for this remedy. Asian ginseng can actually aggravate the pain of arthritis. If you are prone to gout, the alcohol may aggravate your condition. In that case take ginseng tea without alcohol.

* Hop Tea (Humulus lupulus): The hop plant contains at least 22 constituents that have anti- inflammatory activities, including several that act through the same cellular mechanisms as steroid drugs. Four constituents have antispasmodic properties, and ten may act as sedatives. The fresher the plant, the better it is. Today, hop tea is a popular remedy for rheumatism. Place 2 or 3 teaspoons of hop leaves in a cup and fill with boiling water. Cover the cup and let stand for fifteen minutes. Drink the tea while it's warm. Drink 1 to 3 cups between dinner and bedtime as needed.

* Licorice acts in the body like cortisone, without the harmful side-effects. Licorice is believed to enhance the action of bupleuri. Licorice also has significant anti-inflammatory and anti-allergy activity. Licorice components are able to bind to glucocorticoid receptors on cells and exert glucocorticoid-like effects. It has been used historically in the treatment of inflammation, allergy, asthma and other conditions that put added stress on the adrenals. Long-term use of licorice can cause an elevation of blood pressure. Take 2 capsules daily.

* Mustard Plaster (Brassica alba, Brassica juncea): Mustard plaster is a popular counter-irritant treatment for arthritis. The irritating substance in mustard is allyl-isothiocyanate. This constituent is not activated, however, until the seeds are crushed and mixed with some liquid. Only then does the mustard produce the irritation necessary for the counter-irritant effect. Crush the seeds of white or brown mustard or grind them in a seed grinder. Moisten the mixture with vinegar, and then sprinkle with flour. Spread the mixture on a cloth. Place the cloth, poultice side down, on the skin. Leave on for no more than twenty minutes. Remove if the poultice becomes uncomfortable. After removing the poultice, wash the affected area.

* Oregano (Origanum vulgare): Oregano, is a powerful antioxidant. The antioxidant activity of oregano and other medicinal mints is due in large part to rosmarinic acid, a compound with antibacterial, anti-inflammatory, antioxidant and antiviral properties. The antioxidants in oregano may help prevent the cell damage caused by free radicals. Free radical reactions are probably involved in inflammation, degenerative arthritis and the aging process in general. And evidence is accumulating that antioxidants may help relieve osteoarthritis and Pineapple (Ananas comosus). Bromelain, a chemical in pineapple, helps prevent inflammation. Athletic trainers have been reportedly recommending pineapple to athletes to prevent and treat sports injuries. It is believed to have beneficial effects on arthritis also. Bromelain can help the body get rid of immune antigen complex, compounds that are implicated in some arthritic conditions. It also helps digest fibrin, another compound suspected of being involved in some types of arthritis.

* Red pepper, Cayenne pepper (Capsicum spp.): Red pepper interferes with pain perception. The pain-relieving chemical in red pepper, capsaicin, triggers the body to release endorphins, nature's own opiates. Red pepper also contains aspirin-like compounds known as salicylates. Compounds in red pepper can also help relieve arthritis when you apply the herb to the skin. Researchers have discovered that you'll get significant pain relief if you apply capsaicin cream directly to painful arthritic joints four times daily. In one study of this treatment, the capsaicin cream reduced RA pain by more than half. Osteoarthritis pain was reduced by about one-third. Place 1 ounce of cayenne pepper in 1 quart of rubbing alcohol (a poison not for internal use). Let stand for three weeks, shaking the bottle each day. Then, using a cloth, apply to the affected area during acute attacks of pain. Leave the solution in place for ten to twenty minutes, then wipe clean. You can also use an OTC (over-the-counter) cream that contains capsicum like Zostrix or Capzasin-P.

* Rosemary (Rosemarinus officinalis): Drinking rosemary tea to treat arthritis is an American folk medicine practice. The plant's leaves contain four anti-inflammatory substances-earnosol, oleanolic acid, rosmarinic acid, and ursolic acid. Carnosol acts on the same anti-inflammatory pathways as both steroids and aspirin, oleanolic acid has been marketed as an antioxidant in China, rosmarinic acid acts as an anti-inflammatory, and ursolic acid, which makes up about four percent of the plant by weight, has been shown to have anti-arthritic effects in animal trials. Put 1/2 ounce of rosemary leaves in a 1-quart canning jar and fill the jar with boiling water. Cover tightly and let stand for thirty minutes. Drink a cup of the hot tea before going to bed and have another cupful in the morning before breakfast. Do this for two to three weeks, and then take a break for seven to ten days before starting the treatment again.

* Sesame Seeds (Sesame indicum): A remedy for arthritis from Chinese folk medicine is to eat sesame seeds. One-half ounce of the seeds contains about 4 grams of essential fatty acids, 175 milligrams of calcium, 64 milligrams of magnesium, and 0.73 milligrams of copper. Increased copper intake may be important during arthritis attacks because the body's requirements go up during inflammation. Grind up 1/2 ounce of sesame seeds in a coffee grinder and sprinkle on your food at meal-time. You can use this treatment for as long as you like.

* Stinging Nettle (Urtica dioica): Stinging nettle is an official remedy for rheumatism in Germany. It is the most important herb to consider for treating early onset arthritis. Nettle juice contains an anti-inflammatory component similar to that of steroid drugs. It also contains 47 parts per million of the mineral boron, figured on a dry-weight basis. Boron is an important mineral for arthritis. (The Rheumatoid Disease Foundation suggests that three milligrams of boron, taken daily, may be helpful in treating osteoarthritis and RA.) Directions: Take 1 tablespoon of nettle juice three times a day. You can freeze the juice for later.

* Turmeric (Curcumin, Curcuma longa): Curcumin, the yellow pigment of turmeric, has significant anti-inflammatory properties. Curcumin has been shown to be as effective as cortisone or phenylbutazone in certain models of inflammation. Curcumin also exhibits many beneficial effects on liver functions. The typical dosage of curcumin is 400 to 600 mg 3 times daily. Curcumin is sometimes given in combination with an equal dose of an extract of the pineapple plant called bromelain, which appears to possess anti-inflammatory properties of its own. Curcumin is thought to be quite safe. Side effects are rare and are generally limited to occasional allergic reactions and mild stomach upset. However, safety in very young children, pregnant or nursing women, and those with severe liver or kidney disease has not been established.

* Wild Cucumber Bark: Described as "the best plant for treating rheumatism and arthritis" according to herbalists. It can be put in drinking alcohol or made as a tea. Dosage: Take a teaspoon of it three times a day and one tablespoon at night. Note: Wild cucumber is a laxative. When taking wild cucumber bark, the dose should be kept below that which loosens the bowels.

* Wild Yam (Dioscorea villosa): Wild yam contains diosgenin, a steroid constituent with anti-inflammatory properties. Wild yam tea is a popular folk remedy for muscular rheumatism. (Some eat the root of the wild yam instead.) Place 1 ounce of wild yam root in a 1-quart canning jar. Add a few slices of fresh ginger root. Fill the jar with boiling water, put the lid on tightly, and let the mixture stand until it reaches room temperature. Drink 2 to 3 cups of the tea each day for three to six weeks, and then take a break for seven to ten days.

* Willow (Salix, various species): Willow bark was the original herbal aspirin. It contains a chemical called salicin, which the Bayer Company eventually transformed into aspirin that so many people with arthritis take daily. Willow bark tea has pain-relieving and anti-inflammatory effects similar to those of aspirin. But because the irritation-causing ingredient in aspirin tablets is diluted in tea, you'll have less risk of stomach upset, ulcer and overdose if you take the tea instead of the pills.

* Wintergreen (Gaulteria procumbens): Wintergreen was used to treat arthritis by the American Indian tribes. The plant was accepted in the United States as an official medicine for arthritis in 1820. The chief active pain-relieving constituent in wintergreen is methyl-salicylate. This compound can be toxic when consumed in concentrated wintergreen oil, even when applied to the skin, so stick with using the dried herb. Place 1 or 2 teaspoons of dried wintergreen leaves in a cup and cover with boiling water. Cover the cup and let steep for fifteen minutes. Strain and drink 3 cups a day. Do this for two to three weeks, and then take a break for seven to ten days before starting again.

* Yucca - Yucca has long been used to reduce arthritic pain. A double-blind clinical trial indicated a saponin extract of yucca demonstrated a positive therapeutic effect. It was suggested that effects were due to indirect effects on the gastrointestinal flora. It is possible that yucca decreases bacterial endotoxin absorption thus reducing this inhibition of cartilage synthesis.

* Sarsparilla tea, alfalfa tea, cucumber juice and gelatin have all been reported as successful remedies for arthritis. Remember, what works for one person may or may not work for another. This seems to be especially true as regards to arthritis remedies. Keep trying until you find what works the best for you.

Caution: Chaparral (Larrea tridentata) is widely promoted in health food stores as a treatment for arthritis. In the early 1990s, reports of liver toxicity for chaparral appeared in scientific documents, and 18 cases of adverse effects to chaparral have since been reported to the USFDA. Two of those patients required liver transplants. The individuals who were poisoned took powdered chaparral in the form of capsules, ingesting toxic constituents. You can avoid this by taking a tea instead. All folk applications for chaparrel use it in the form of either an external wash or internally as a tea and not powdered herb. We recommend that you do not use this herb due to its toxicity.

SUN FOR VISION AND IMMUNITY

Sun to Improve Vision and Boost Immunity

Source: Natural News

It's becoming common knowledge in alternative medical circles that the sun, far from being the enemy to health that western medicine has made it out to be is really our best friend when it comes to health, healing, immunity and even strengthening our eyesight.

How can this be? Well in this article, we are going to see how and teach a little known Chinese technique to not only improve the eyesight and eye strength, but to increase your overall immunity simply by using the sun with a simple eye exercise that only takes a few seconds to do each morning and evening.

The Sun pours unimaginable amounts of radiation into our atmosphere on a daily basis. Of course, in modern times it's well known that we can use the sun to generate electricity and it's only recently become known that the sun is the best source of stimulating the production of vitamin D within the body which is a vital nutrient to be sure. But there is another way in which the sun heals and boosts immunity. That way is through something called the "Oculo-Endocrine System".

Daniel Reid has written:

"The key factor in heliotherapy is the invisible ultraviolet band, and the key receptor is the retina. A layer of cells called the epithelial cells become highly neuroactive when exposed to ultraviolet radiation, without in any way affecting vision. While the visible bands of light excite the retina's rods and cones to produce vision, the invisible ultraviolet band stimulates the adjacent epithelial cells, which transmit the stimulus as a powerful neural Impulse through the optic nerve directly to the pituitary and pineal glands. Western medicine calls this newly discovered biosystem the 'oculo-endocrine system', but the mechanism has been known to Taoists for ages. The discovery has spawned a new branch of western science known as 'photobiology',"

The Chinese (as well as other cultures) have known about the sun and its power to heal, rejuvenate and prolong life for millennia now. This is especially true within the martial arts community of the Taoist and the Shaolin monks. They made sure to get out in the sun and even practiced certain exercises which involved actually looking towards the sun but not directly at the sun. They did this in the early morning and late afternoon each day Before 9am and After 4pm when the sun was begging to get stronger and weaker. They never did it between the hours of 9am to 4pm because the sun was too strong and eye damage could occur.

Why did they do this? They did it because they knew that the sun contained vital life energies that were critical to the immunity and health of the body as well as that of the eyes themselves. This exercise, called "The Sun Blinking Exercise" or "Administering Sunbeams" involves looking towards the sun using one of two different methods.

The Sun Blinking Exercise

The first one is done by looking at the four points of the compass and blinking the eyes rapidly for 3-5 seconds. Look once to the north of the sun about 15 degrees above it while blinking the eyes for 3-5 seconds, then to the right (east), then below it (south), and finally to the left (West) of the sun itself. Again, don't look directly at it since the part of the retina that we want to irrigate with the UV rays and other rays from the sun exist on the side of the eyes, not in the center. This also helps prevent any damage to the eyes themselves which is why it's done before 9am and after 4pm in the evening when the sun is not too strong, but the amount of UV rays is quite sufficient to result is significant benefits.

The second exercise is a bit more advanced. Following the same rules as the previous exercise, we're going to roll our eyes around the sun for 3-5 seconds clockwise, then pause, look away for a few seconds, then repeat the roll in the opposite direction, counter-clockwise. This method provides a more complete irrigation of the retina with UV radiation. Just be careful not to let the eyes look directly at the sun as you move the eyes around it.

While these exercises and ideas may run counter to conventional western wisdom, the results of millions who have practiced these exercises over the millennia are strong evidence that they work. But don't just take the word for it, try it for yourself and see the results. At first these exercises might cause your eyes to water or throb. That is due to the epithelial cells being without sufficient UV rays for so long, as well as possible atrophy of the eye muscles, which is one reason that the eye rolling exercises is preferred most, which have other benefits to vision even done by themselves.

This sounds strange, since all our lives we have been lied to and told that we need to wear sunglasses and "protect our eyes from damaging and deadly UV rays". It's more lies from the medical community and the media since they know that the sun is vital to the health not only of the body through the production of vitamin D which occurs when the sun shines on our skin, but also through the "occular endocrine system" which is what is stimulated when the sun's rays enter our brain via the eyes.

The retina is the only outside nerve that has direct contact with the brain. It's therefore the best way to get the sun's vital rays directly into the brain itself. Why would we want to do that? Again we have to get out from under the mass of lies and deceptions of the western medical world.

When the sun's rays enter the brain via the optic nerve, it stimulates the pituitary gland to secrete HGH "human growth hormone". This stimulates and significantly boosts the entire immune system, as well as strengthening the eyes themselves. Of course, if we're going to be spending all day in the sun, at the beach or outdoors, then we do want to wear sunglasses to prevent sun glare from damaging the eyes and getting too much sun, especially between the hours of 10am-2pm.

But this obsession with always wearing sunglasses all the time, while driving, when outside every minute is very damaging to the health of the eyes themselves and our immunity overall. Our eyes are weak mostly due to the fact that we spend most of our lives indoors now in office buildings and our homes. When we do go out, we wear sunglasses that block out all UV light which further deprives the brain and body of the vital UV rays vital to maintaining proper vision, health and immunity.

After a few weeks of practicing the sun blinking and eye rolling exercises, even the mid day sun will no longer hurt your eyes. The eyesight also becomes sharper, clearer and overall vision improves, including day and night vision.

Again, this flies in the face of all that we hear from the western medical community, the media and every other agency that tells us the sun is bad for our eyes, wear sunglasses all the time, use sun block all the time and do all that you can to avoid the sun, like it's some kind of disease. Sure, too much of any good thing can be harmful. The only reason the sun is such a danger today is because of people's obsession with getting a tan and fun in the sun as much as possible. If you're going to be out in the sun all day, then you do want to protect your eyes and skin from too much sun, this includes wearing sunglasses and a good organic or natural sun block and wearing as much protective clothing as possible so that your need for sun block is that much less.

Much of the skin cancer that they try to blame on the sun is not in fact due to the sun itself at all, but due to the out of balance ratio of omega 6 to omega 3 fatty acids in the body. This and many other factors are a major cause of skin cancer. Add to that the disinformation which tells everyone to avoid the sun, causing a lack of vitamin D in the blood and skin which protects and prevents cancer, as well as people being told to slather on generous amount of sunscreens which are also known to cause cancer and you can clearly see why the health of people throughout the western world continues to decline at an ever accelerating rate.

Here are some other comments from medical professionals on the importance of the sun:
Eyeglasses and contact lenses rob you of energy by blocking some of the ultra violet rays that travel through the eyes to the pineal gland, writes Patricia McCormac.

After discontinuing wearing his eyeglasses, Dr. John Ott writes that he exposed his eyes to the sunlight without lenses. His vision was much improved. He recommended similar therapy to his friends and they received similar improvement in their vision. Ott writes that nothing should block out the full spectrum of sunlight, no glasses of any kind to block the ultra violet rays, and especially, no dark glasses.

Sunglasses block healing ultra-violet light and thus contribute to the increased incidence of blindness and eye disease in this country, writes Dr. Jacob Liberman.

Suntan lotions should not be used because they can cause cancer, writes Dr. Zane R. Kime.

Remember too that just going to the beach every weekend to get a tan does not compensate for the other five days that we spend indoors most of the time. If anything, that makes it worse since people often sit out in the intense sun for hours on end during those weekend outdoors, when the eyes and body are not prepared for this sun thrust into intense sunlight. This increases the risk of getting sunburn and further damage to the eyes. Remember that any change to the body, even when switching to an organic diet and adding new exercises such as the sun blinking exercises, requires time and patience in order to give the body sufficient time to adapt and adjust into the new role. Train slow and smart not fast and foolish.

It is for that reason that these exercises, like most things in the Tao, must be done on a daily basis. Only doing them here and there will not produce the results that are talked about here. There are people practice these exercises who have greatly improved not only their health, but their vision as well, and some have even been able to restore their vision to 20/20. Of course no one can promise any results to all individuals, since you get out of training and life just what you put into it. The very best way of giving your self maximum odds at living a long, healthy, strong life is by following the way of nature, the way of the Tao in all things. This way you can begin your own journey down that path, or to at least begin to learn more about the amazing benefits of Chinese medicine, chi-gung and in particular, the ways of the Tao or 'natural way of the universe'.

The information presented here is for educational purposes only and is not intended to diagnose, treat or prevent any illness. Reader assumes all liability for any damage or harm that may come from the practice of these exercises.